| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of acorn |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.195g
6%
Trans Fat
-
Polyunsaturated Fat
2.025g
Monounsaturated Fat
2.295g
Cholesterol
0mg
0%
Sodium
503mg
22%
Total Carbohydrate
22.69g
8%
Dietary Fiber
7.1g
25%
Sugars
8.41g
Protein
2.28g
Vitamin D
-
Calcium
58mg
4%
Iron
1.13mg
6%
Potassium
1116mg
24%
Vitamin A
713mcg
79%
Vitamin C
24.4mg
27%
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
5.5g
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Carbs
22.69g
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Protein
2.28g
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| There are 136 calories in 1 cup of acorn Mashed Winter Type Squash. |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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