| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup, butternut |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.879g
4%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
16.69g
6%
Dietary Fiber
5.2g
19%
Sugars
6.19g
Protein
1.68g
Vitamin D
-
Calcium
42mg
3%
Iron
0.83mg
5%
Potassium
821mg
17%
Vitamin A
524mcg
58%
Vitamin C
17.9mg
20%
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
4.05g
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Carbs
16.69g
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Protein
1.68g
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| There are 100 calories in a 3/4 cup, butternut of Mashed Winter Type Squash. |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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