| Food database and calorie counter |
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3 cups cubed, all varieties
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Nutrition Facts
| Serving Size |
3 cups cubed, all varieties |
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
12.47g
16%
Saturated Fat
2.709g
14%
Trans Fat
-
Polyunsaturated Fat
4.592g
Monounsaturated Fat
5.21g
Cholesterol
0mg
0%
Sodium
1153mg
50%
Total Carbohydrate
88.77g
32%
Dietary Fiber
16.4g
58%
Sugars
56.13g
Protein
5.16g
Vitamin D
-
Calcium
158mg
12%
Iron
3.28mg
18%
Potassium
2652mg
56%
Vitamin A
1613mcg
179%
Vitamin C
55.4mg
62%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
12.47g
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Carbs
88.77g
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Protein
5.16g
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| There are 454 calories in 3 cups cubed, all varieties of Baked Winter Type Squash. |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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