Food database and calorie counter Source: Generic

1 cup cubed, all varieties

Baked Winter Type Squash

Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories from Fat 37
Calories 151
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.903g 5%
  Polyunsaturated Fat 1.531g  
  Monounsaturated Fat 1.737g  
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 884mg  
Total Carbohydrate 29.59g 10%
  Dietary Fiber 5.5g 22%
  Sugars 18.71g  
Protein 1.72g  
Vitamin A 0% Vitamin C 31%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: acorn; butternut; hubbard; NS as to cooking method
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
Carbohydrates, 29.59g (73%) Fat, 4.16g (23%) Protein, 1.72g (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in 1 cup cubed, all varieties of Baked Winter Type Squash.
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 116
1 cup cubed, all varieties 151

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Butternut Winter Squash (Frozen)
  view more results

Contains these Ingredients:

192 g Winter squash (without salt, cooked, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
13 g Brown sugar
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Recently Eaten By:

on 30 January 2015
Lincoln Wolverine
on 30 January 2015
on 29 January 2015
on 27 January 2015

Recently Eaten With:

FatSecret members have recently eaten Baked Winter Type Squash with these foods:
Chicken Thigh (Skin Not Eaten)
Kemps Light Sour Cream
Baked Potato (Peel Not Eaten)
Chicken Breast (Skin Not Eaten)
Cooked Broccoli (Fat Not Added in Cooking)

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