| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 acorn squash |
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
1.331g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
22.68g
8%
Dietary Fiber
4.2g
15%
Sugars
14.35g
Protein
1.32g
Vitamin D
-
Calcium
40mg
3%
Iron
0.84mg
5%
Potassium
678mg
14%
Vitamin A
412mcg
46%
Vitamin C
14.2mg
16%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
3.19g
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Carbs
22.68g
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Protein
1.32g
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| There are 116 calories in a 1/2 acorn squash of Baked Winter Type Squash. |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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