Food database and calorie counter Source: Generic

1/2 acorn squash

Baked Winter Type Squash

Nutrition Facts
Serving Size 1/2 acorn squash
 
Amount Per Serving
Calories from Fat 29
Calories 116
 
% Daily Values*
Total Fat 3.19g 5%
  Saturated Fat 0.692g 3%
  Polyunsaturated Fat 1.174g  
  Monounsaturated Fat 1.331g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 678mg  
Total Carbohydrate 22.68g 8%
  Dietary Fiber 4.2g 17%
  Sugars 14.35g  
Protein 1.32g  
 
Vitamin A 0% Vitamin C 24%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
Carbohydrates, 22.68g (73%) Fat, 3.19g (23%) Protein, 1.32g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
3.19g
Carbs
22.68g
Protein
1.32g
There are 116 calories in a 1/2 acorn squash of Baked Winter Type Squash.
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 116
1 cup cubed, all varieties 151

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Butternut Winter Squash (Frozen)
  view more results

Contains these Ingredients:

147 g Winter squash (without salt, cooked, baked)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
10 g Brown sugar
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Recently Eaten By:

Lovealark
on 28 August 2014
mountain_mama
on 25 August 2014
nwwoman2000
on 19 August 2014
BadKitty76
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Winter Type Squash with these foods:
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