| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz, raw, yields |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.695g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
11.84g
4%
Dietary Fiber
2.2g
8%
Sugars
7.48g
Protein
0.69g
Vitamin D
-
Calcium
21mg
2%
Iron
0.44mg
2%
Potassium
354mg
8%
Vitamin A
215mcg
24%
Vitamin C
7.4mg
8%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
1.66g
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Carbs
11.84g
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Protein
0.69g
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| There are 60 calories in 6 ounces, raw, yields of Baked Winter Type Squash. |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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