| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 acorn squash |
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
1.357g
Cholesterol
0mg
0%
Sodium
302mg
13%
Total Carbohydrate
23.25g
8%
Dietary Fiber
4.3g
15%
Sugars
14.7g
Protein
1.35g
Vitamin D
-
Calcium
41mg
3%
Iron
0.86mg
5%
Potassium
695mg
15%
Vitamin A
422mcg
47%
Vitamin C
14.5mg
16%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
3.25g
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Carbs
23.25g
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Protein
1.35g
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| There are 119 calories in a 1/2 acorn squash of Baked Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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