| Food database and calorie counter |
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1 cup cubed, all varieties
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Nutrition Facts
| Serving Size |
1 cup cubed, all varieties |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
1.553g
Monounsaturated Fat
1.759g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
30.15g
11%
Dietary Fiber
5.6g
20%
Sugars
19.07g
Protein
1.75g
Vitamin D
-
Calcium
54mg
4%
Iron
1.11mg
6%
Potassium
901mg
19%
Vitamin A
548mcg
61%
Vitamin C
18.8mg
21%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
4.22g
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Carbs
30.15g
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Protein
1.75g
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| There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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