Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories from Fat 3
Calories 10
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.115g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 59mg  
Total Carbohydrate 1.97g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.25g  
Protein 0.11g  
Vitamin A 14% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: acorn; butternut; hubbard; NS as to cooking method
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 10 calories in 1 ounce, raw, yields of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 119
1 cup cubed, all varieties 154

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

13 g Winter squash (without salt, cooked, baked)
0 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
1 g Brown sugar
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Recently Eaten By:

on 06 October 2015
on 03 October 2015
lindsey phillips
on 03 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Baked Winter Type Squash (Fat and Sugar Added in Cooking) with these foods:
Sweet Potato
2% Fat Milk
Baked Beans
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Cooked Broccoli (Fat Not Added in Cooking)

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