| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
2.497g
12%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
3.567g
Cholesterol
6mg
2%
Sodium
297mg
13%
Total Carbohydrate
14.23g
5%
Dietary Fiber
2.6g
9%
Sugars
3.17g
Protein
3.35g
Vitamin D
-
Calcium
74mg
6%
Iron
0.87mg
5%
Potassium
360mg
8%
Vitamin A
278mcg
31%
Vitamin C
7.3mg
8%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
8.76g
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Carbs
14.23g
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Protein
3.35g
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| There are 145 calories in 100 grams of Baked Winter Squash with Cheese. |
| Calorie breakdown: 53% fat, 38% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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