| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 106
Calories 166
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| % Daily Values* |
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Total Fat
11.75g
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18% |
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Saturated Fat
2.904g
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15% |
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Polyunsaturated Fat
2.849g
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Monounsaturated Fat
5.028g
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Cholesterol
117mg
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39% |
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Sodium
330mg
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14% |
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Potassium
233mg
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Total Carbohydrate
9.49g
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3% |
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Dietary Fiber
1.1g
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4% |
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Sugars
4.13g
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Protein
6g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
8% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
11.75g
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Carbs
9.49g
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Protein
6g
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| There are 166 calories in 1 cup of Summer Squash Souffle. |
| Calorie breakdown: 63% fat, 23% carbs, 14% protein. |
Other common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Summer Squash Souffle with these foods:
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on 25 April 2013
