Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 106
Calories 166
 
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 2.904g 15%
  Polyunsaturated Fat 2.849g  
  Monounsaturated Fat 5.028g  
Cholesterol 117mg 39%
Sodium 330mg 14%
Potassium 233mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 1.1g 4%
  Sugars 4.13g  
Protein 6g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
Carbohydrates, 9.49g (23%) Fat, 11.75g (63%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
11.75g
Carbs
9.49g
Protein
6g
There are 166 calories in 1 cup of Summer Squash Souffle.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 166

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
  view more souffle nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Contains these Ingredients:

39 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
58 g Summer squash (without salt, drained, cooked, boiled)
24 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mitchs240
on 18 August 2014
myersjf
on 17 August 2014
Aholtfuller
on 14 August 2014
hamanah101
on 28 May 2014

Recently Eaten With:

FatSecret members have recently eaten Summer Squash Souffle with these foods:
Cabbage
Green Giant Creamed Spinach
Beef Brisket
Chicken (Skin Not Eaten)
Campbell's Select Harvest Light Maryland-Style Crab Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.