| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 medium
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| Amount Per Serving |
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Calories from Fat 73
Calories 130
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| % Daily Values* |
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Total Fat
8.06g
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12% |
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Saturated Fat
1.536g
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8% |
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Polyunsaturated Fat
2.503g
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Monounsaturated Fat
3.389g
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Cholesterol
0mg
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0% |
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Sodium
943mg
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39% |
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Potassium
655mg
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Total Carbohydrate
14.85g
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5% |
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Dietary Fiber
4.9g
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20% |
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Sugars
8.84g
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Protein
3.13g
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| Vitamin A
0% |
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Vitamin C
31% |
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| Calcium
9% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
8.06g
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Carbs
14.85g
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Protein
3.13g
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| There are 130 calories in 1 medium Cooked Summer Squash. |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Summer Squash with these foods:
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on 21 May 2013
