Food database and calorie counter Source: USDA

Without Salt Roasted Whole Pumpkin and Squash Seeds

Nutrition Facts
Serving Size 1 oz (85 seeds)
 
Amount Per Serving
Calories from Fat 50
Calories 126
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.04g 5%
  Polyunsaturated Fat 2.507g  
  Monounsaturated Fat 1.71g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 261mg  
Total Carbohydrate 15.24g 5%
  Dietary Fiber -
  Sugars -  
Protein 5.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 15.24g (49%) Fat, 5.5g (36%) Protein, 5.26g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
126
Fat
5.5g
Carbs
15.24g
Protein
5.26g
There are 126 calories in 1 ounce (85 seeds) of Without Salt Roasted Whole Pumpkin and Squash Seeds.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 126
1 oz (85 seeds) 126
1 cup 285
100 g 446

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Pumpkin Pie with Pecans
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Recently Eaten By:

Letoperdo
on 30 July 2014
Meredith1313
on 24 June 2014
Kassar
on 22 June 2014
bakin8dys
on 23 May 2014

Recently Eaten With:

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