Food database and calorie counter Source: USDA

Without Salt Roasted Whole Pumpkin and Squash Seeds

Nutrition Facts
Serving Size 1 oz (85 seeds)
Amount Per Serving
Calories from Fat 50
Calories 126
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.04g 5%
  Polyunsaturated Fat 2.507g  
  Monounsaturated Fat 1.71g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 261mg  
Total Carbohydrate 15.24g 5%
  Dietary Fiber -
  Sugars -  
Protein 5.26g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 126 calories in 1 ounce (85 seeds) of Without Salt Roasted Whole Pumpkin and Squash Seeds.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 126
1 oz (85 seeds) 126
1 cup 285
100 g 446

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Pumpkin Pie with Pecans
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Recently Eaten By:

on 28 November 2015
on 16 November 2015
Floren S
on 09 November 2015
on 08 November 2015

Recently Eaten With:

FatSecret members have recently eaten Without Salt Roasted Whole Pumpkin and Squash Seeds with these foods:
Vinaigrette Dressing
Beets (Drained Solids, Canned)
Pork Loin (Tenderloin)
Taco Bueno Pico de Gallo

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