| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of slices |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
8.47g
11%
Saturated Fat
1.614g
8%
Trans Fat
-
Polyunsaturated Fat
2.631g
Monounsaturated Fat
3.563g
Cholesterol
0mg
0%
Sodium
992mg
43%
Total Carbohydrate
15.61g
6%
Dietary Fiber
5.2g
19%
Sugars
9.29g
Protein
3.29g
Vitamin D
-
Calcium
96mg
7%
Iron
1.3mg
7%
Potassium
688mg
15%
Vitamin A
115mcg
13%
Vitamin C
19.6mg
22%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
8.47g
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Carbs
15.61g
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Protein
3.29g
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| There are 137 calories in 2 cups of slices of Cooked Summer Squash. |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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