Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 109
Calories 196
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 2.308g 12%
  Polyunsaturated Fat 3.762g  
  Monounsaturated Fat 5.094g  
Cholesterol 0mg 0%
Sodium 1418mg 59%
Potassium 984mg  
Total Carbohydrate 22.32g 7%
  Dietary Fiber 7.4g 30%
  Sugars 13.28g  
Protein 4.71g  
Vitamin A 31% Vitamin C 47%
Calcium 14% Iron 10%
Includes: yellow squash; zucchini; squash, NS as to summer or winter
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 196 calories in 1 large Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  view more squash nutritional info
Other Related Foods

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Indian Squash (Navajo)
  view more results

Contains these Ingredients:

512 g Summer squash (without salt, drained, cooked, boiled)
13 g Margarine (regular, 80% fat with salt, stick)
3 g Salt
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