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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 109
Calories 196
 
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 2.308g 12%
  Polyunsaturated Fat 3.762g  
  Monounsaturated Fat 5.094g  
Cholesterol 0mg 0%
Sodium 1418mg 59%
Potassium 984mg  
Total Carbohydrate 22.32g 7%
  Dietary Fiber 7.4g 30%
  Sugars 13.28g  
Protein 4.71g  
 
Vitamin A 0% Vitamin C 47%
Calcium 14% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
Carbohydrates, 22.32g (41%) Fat, 12.11g (50%) Protein, 4.71g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
196
Fat
12.11g
Carbs
22.32g
Protein
4.71g
There are 196 calories in 1 large Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Indian Squash (Navajo)
  view more results

Contains these Ingredients:

512 g Summer squash (without salt, drained, cooked, boiled)
13 g Margarine (regular, 80% fat with salt, stick)
3 g Salt
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Recently Eaten By:

chaos50
on 24 July 2014
CuriousCD
on 24 July 2014
gholmesjr
on 24 July 2014
drchele
on 24 July 2014

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