Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 50
Calories 91
 
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 1.069g 5%
  Polyunsaturated Fat 1.742g  
  Monounsaturated Fat 2.359g  
Cholesterol 0mg 0%
Sodium 657mg 27%
Potassium 456mg  
Total Carbohydrate 10.34g 3%
  Dietary Fiber 3.4g 14%
  Sugars 6.15g  
Protein 2.18g  
 
Vitamin A 0% Vitamin C 22%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
Carbohydrates, 10.34g (41%) Fat, 5.61g (50%) Protein, 2.18g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
91
Fat
5.61g
Carbs
10.34g
Protein
2.18g
There are 91 calories in 1 cup of mashed Cooked Summer Squash (from Fresh).
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup, NFS 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Indian Squash (Navajo)
  view more results

Contains these Ingredients:

237 g Summer squash (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

oulas
on 29 August 2014
aholder1
on 29 August 2014
sandycatiller
on 29 August 2014
gcjfine
on 28 August 2014

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