| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
22.37g
29%
Saturated Fat
8.958g
45%
Trans Fat
-
Polyunsaturated Fat
4.33g
Monounsaturated Fat
7.584g
Cholesterol
34mg
11%
Sodium
730mg
32%
Total Carbohydrate
41.57g
15%
Dietary Fiber
5.8g
21%
Sugars
14.74g
Protein
16.61g
Vitamin D
-
Calcium
442mg
34%
Iron
2.83mg
16%
Potassium
859mg
18%
Vitamin A
202mcg
22%
Vitamin C
18.2mg
20%
Last updated: 21 Aug 07 07:33 AM
|
21%
|
of RDI*
(422 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
422
|
|
Fat
22.37g
|
|
Carbs
41.57g
|
|
Protein
16.61g
|
| There are 422 calories in 480 grams of Summer Squash Casserole with Cheese Sauce. |
| Calorie breakdown: 46% fat, 38% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Casseroles:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
