Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 g
 
Amount Per Serving
Calories from Fat 0
Calories 1
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 2mg  
Total Carbohydrate 0.09g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 0.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
Carbohydrates, 0.09g (38%) Fat, 0.05g (46%) Protein, 0.03g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1
Fat
0.05g
Carbs
0.09g
Protein
0.03g
There is 1 calorie in 1 gram of Summer Squash Casserole with Cheese Sauce.
Calorie breakdown: 46% fat, 38% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 191

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Worcestershire Sauce
Dry Cheese Sauce Mix
Cheese Sauce
  view more results

Contains these Ingredients:

0 g Bread crumbs
1 g Summer squash (without salt, drained, cooked, boiled)
0 g Cheddar cheese
0 g White sauce (medium)
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Recently Eaten By:

murm56
on 24 November 2014
anewannie
on 20 November 2014
jdeese
on 19 November 2014
kramsey
on 06 November 2014

Recently Eaten With:

FatSecret members have recently eaten Summer Squash Casserole with Cheese Sauce with these foods:
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Milk (Nonfat)
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