Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 7
Calories 13
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.226g  
  Monounsaturated Fat 0.315g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 32mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.69g  
Protein 0.18g  
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 13 calories in 1 ounce of Cooked Spaghetti Squash (Fat Added in Cooking).
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

27 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

on 03 October 2015
on 02 October 2015
Perch lake guy
on 29 September 2015
Sunshine and roses
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash (Fat Added in Cooking) with these foods:
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