Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of
 
Amount Per Serving
Calories from Fat 37
Calories 75
 
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.789g 4%
  Polyunsaturated Fat 1.276g  
  Monounsaturated Fat 1.778g  
Cholesterol 0mg 0%
Sodium 349mg 15%
Potassium 182mg  
Total Carbohydrate 10.08g 3%
  Dietary Fiber 2.2g 9%
  Sugars 3.9g  
Protein 1.02g  
 
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 10.08g (50%) Fat, 4.1g (45%) Protein, 1.02g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
4.1g
Carbs
10.08g
Protein
1.02g
There are 75 calories in 1 cup of Cooked Spaghetti Squash (Fat Added in Cooking).
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

155 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
5 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

misfitmojo
on 28 August 2014
enrique250
on 18 August 2014
onemiamidolfan
on 14 August 2014
KatieOnDaily
on 12 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash (Fat Added in Cooking) with these foods:
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