Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 squash yields
 
Amount Per Serving
Calories from Fat 234
Calories 478
 
% Daily Values*
Total Fat 26.04g 40%
  Saturated Fat 5.014g 25%
  Polyunsaturated Fat 8.113g  
  Monounsaturated Fat 11.301g  
Cholesterol 0mg 0%
Sodium 2217mg 92%
Potassium 1159mg  
Total Carbohydrate 64.07g 21%
  Dietary Fiber 14.2g 57%
  Sugars 24.81g  
Protein 6.51g  
 
Vitamin A 0% Vitamin C 58%
Calcium 20% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(478 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 64.07g (50%) Fat, 26.04g (45%) Protein, 6.51g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
478
Fat
26.04g
Carbs
64.07g
Protein
6.51g
There are 478 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Added in Cooking).
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

982 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
30 g Margarine (regular, 80% fat with salt, stick)
4.8 g Salt
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Recently Eaten By:

drchele
on 17 December 2014
monkeyunderground808
on 10 December 2014
missvicky
on 02 December 2014
Tlg1223
on 01 December 2014

Recently Eaten With:

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