Food database and calorie counter Source: Generic

Cooked Spaghetti Squash

Nutrition Facts
Serving Size 1 cup of
 
Amount Per Serving
Calories from Fat 37
Calories 75
 
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.789g 4%
  Polyunsaturated Fat 1.279g  
  Monounsaturated Fat 1.778g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 182mg  
Total Carbohydrate 10.08g 3%
  Dietary Fiber 2.2g 9%
  Sugars 3.9g  
Protein 1.02g  
 
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 10.08g (50%) Fat, 4.1g (45%) Protein, 1.02g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
4.1g
Carbs
10.08g
Protein
1.02g
There are 75 calories in 1 cup of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spaghetti (Without Added Salt, Enriched, Cooked)
Spaghetti (Protein Fortified, Enriched, Cooked)
Spinach Spaghetti (Cooked)
Spaghetti (with Added Salt, Enriched, Cooked)
Spaghetti (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

155 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
5 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

Chelscha
on 14 September 2014
Rickho69
on 14 September 2014
Amyan
on 15 September 2014
Bdy127
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spaghetti Squash with these foods:
Canned Crab
Smoked or Cured Bacon
Chicken Breast (Skin Not Eaten)
Cooked Mushrooms (Fat Not Added in Cooking)
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