| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
1.478g
7%
Trans Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
3.862g
Cholesterol
73mg
24%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.91g
Vitamin D
-
Calcium
57mg
4%
Iron
1.73mg
10%
Potassium
460mg
10%
Vitamin A
28mcg
3%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 12:31 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
8.1g
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Carbs
0g
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Protein
25.91g
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| There are 184 calories in 1 cup of flaked Spanish Trout. |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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