| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.087g
5%
Trans Fat
-
Polyunsaturated Fat
1.399g
Monounsaturated Fat
2.84g
Cholesterol
53mg
18%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.05g
Vitamin D
-
Calcium
42mg
3%
Iron
1.27mg
7%
Potassium
338mg
7%
Vitamin A
21mcg
2%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 12:31 PM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
5.96g
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Carbs
0g
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Protein
19.05g
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| There are 135 calories in 100 grams of Spanish Trout. |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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