| Food database and calorie counter |
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Spanish Oatmeal Pancakes-II
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
2.789g
Cholesterol
19mg
6%
Sodium
284mg
12%
Total Carbohydrate
31.41g
11%
Dietary Fiber
1.7g
6%
Sugars
9.04g
Protein
5.53g
Vitamin D
0mcg
0%
Calcium
85mg
7%
Iron
1.99mg
11%
Potassium
320mg
7%
Vitamin A
9mcg
1%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 06:37 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
6.81g
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Carbs
31.41g
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Protein
5.53g
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| There are 208 calories in 100 grams of Spanish Oatmeal Pancakes-II. |
| Calorie breakdown: 29% fat, 60% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Oats:
Related Types of Pancakes:
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