| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
1.438g
7%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
7.058g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
23.6g
9%
Dietary Fiber
2.4g
8%
Sugars
4.05g
Protein
2.93g
Vitamin D
-
Calcium
61mg
5%
Iron
2.29mg
13%
Potassium
754mg
16%
Vitamin A
604mcg
67%
Vitamin C
24.4mg
27%
Last updated: 12 May 20 08:05 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (46%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
9.96g
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Carbs
23.6g
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Protein
2.93g
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| There are 184 calories in 1 cup of Spanish Mashed Pumpkin. |
| Calorie breakdown: 46% fat, 48% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
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