| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
2.38g
12%
Trans Fat
2.399g
Polyunsaturated Fat
3.043g
Monounsaturated Fat
4.792g
Cholesterol
4mg
1%
Sodium
892mg
39%
Total Carbohydrate
12.62g
5%
Dietary Fiber
3.9g
14%
Sugars
5.64g
Protein
5.45g
Vitamin D
1mcg
6%
Calcium
139mg
11%
Iron
0.84mg
5%
Potassium
467mg
10%
Vitamin A
235mcg
26%
Vitamin C
77.5mg
86%
Last updated: 12 May 20 05:48 PM
|
8%
|
of RDI*
(160 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
160
|
|
Fat
10.83g
|
|
Carbs
12.62g
|
|
Protein
5.45g
|
| There are 160 calories in 1 cup of Mashed Broccoli. |
| Calorie breakdown: 57% fat, 30% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Broccoli:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
