| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0.6g
2%
Sugars
0.52g
Protein
0.49g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
75mg
2%
Vitamin A
38mcg
4%
Vitamin C
10.2mg
11%
Last updated: 12 May 20 08:06 AM
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.04g
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Carbs
1.25g
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Protein
0.49g
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| There are 6 calories in 1 ounce of Spanish Lettuce Hearts. |
| Calorie breakdown: 5% fat, 68% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Salads:
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