| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
4.39g
2%
Dietary Fiber
2.1g
7%
Sugars
1.82g
Protein
1.74g
Vitamin D
-
Calcium
27mg
2%
Iron
0.61mg
3%
Potassium
266mg
6%
Vitamin A
134mcg
15%
Vitamin C
36.1mg
40%
Last updated: 12 May 20 08:06 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.13g
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Carbs
4.39g
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Protein
1.74g
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| There are 22 calories in 100 grams of Spanish Lettuce Hearts. |
| Calorie breakdown: 5% fat, 68% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Lettuce:
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