| Food database and calorie counter |
|
1 medium (2-1/4" to 3" dia, raw)
|
Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
32.43g
12%
Dietary Fiber
3.4g
12%
Sugars
1.81g
Protein
3.84g
Vitamin D
-
Calcium
24mg
2%
Iron
1.66mg
9%
Potassium
821mg
17%
Vitamin A
2mcg
0%
Vitamin C
14.7mg
16%
Last updated: 12 May 20 06:03 AM
|
7%
|
of RDI*
(143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
143
|
|
Fat
0.19g
|
|
Carbs
32.43g
|
|
Protein
3.84g
|
| There are 143 calories in 1 medium Spanish Cooked Potato. |
| Calorie breakdown: 1% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
You searched for "Spanish Cooked Potato". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
