| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.3g
2%
Dietary Fiber
0.7g
3%
Sugars
1.11g
Protein
0.8g
Vitamin D
-
Calcium
17mg
1%
Iron
0.64mg
4%
Potassium
265mg
6%
Vitamin A
288mcg
32%
Vitamin C
6.4mg
7%
Last updated: 12 May 20 11:49 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.08g
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Carbs
5.3g
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Protein
0.8g
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| There are 21 calories in 100 grams of Spanish Boiled South American Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
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