| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
922mg
40%
Total Carbohydrate
39.74g
14%
Dietary Fiber
16.6g
59%
Sugars
-
Protein
14.47g
Vitamin D
-
Calcium
84mg
6%
Iron
4.56mg
25%
Potassium
739mg
16%
Vitamin A
0mcg
0%
Vitamin C
6.5mg
7%
Last updated: 12 May 20 05:59 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
0.7g
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Carbs
39.74g
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Protein
14.47g
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| There are 218 calories in 1 cup of Spanish Black Beans. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Black Beans:
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