Food database and calorie counter Source: Member


Black Bean Tamale Verde with Spanish Rice

Nutrition Facts
Serving Size: 1 entree (291g)
Amount Per Serving
Calories from Fat 90
Calories 340
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 55g 18%
  Dietary Fiber 12g 48%
  Sugars 6g  
Protein 7g  
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 20%
Additional Description/Notes:
Filtered Water, Organic Tomatillos, organic onions, organic corn masa (organic stoneground corn flour, trace of lime), organic black beans, organic brown rice, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic zucchini, organic corn, organic bell peppers, organic diced tomatoes, sea salt, organic evaporated cane juice, organic garlic, cilantro, spices, baking soda, jalepeno peppers, organic fire roasted poblano peppers, organic distilled vinegar, black pepper, organic balsamic vinegar.

Gluten free...dairy cholesterol

made in facility that processes foods containing wheat, milk, soy, tree nuts and seeds (NOT peanuts, fish or eggs)
Information for this food was submitted to the FatSecret food database by member mossum on 07 Jan 09, and last modified on 07 Jan 15 by member Factorfilm .

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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in a 1 entree serving of Amy's Black Bean Tamale Verde with Spanish Rice.
Calorie breakdown: 27% fat, 65% carbs, 8% protein.

Related Tamales from Amy's:

Cheese Tamale Verde
Mexican Tamale Pie
Roasted Vegetables Tamale

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Veggie Sausage
Chinese Noodles & Veggies in A Cashew Cream Sauce
Harvest Casserole Bowl
  view all amy's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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