Food database and calorie counter Source: Member

Amy's

Black Bean Tamale Verde with Spanish Rice

Nutrition Facts
Serving Size: 1 entree (291g)
 
Amount Per Serving
Calories from Fat 90
Calories 340
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 55g 18%
  Dietary Fiber 12g 48%
  Sugars 6g  
Protein 7g  
 
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 20%
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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (27%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
10g
Carbs
55g
Protein
7g
There are 340 calories in a 1 entree serving of Amy's Black Bean Tamale Verde with Spanish Rice.
Calorie breakdown: 27% fat, 65% carbs, 8% protein.

Related Tamales from Amy's:

Cheese Tamale Verde
Roasted Vegetables Tamale
Mexican Tamale Pie

More Products from Amy's:

Organic Vegetable Barley Soup
Bean & Cheese Burrito Snacks
Broccoli Cauliflower Pasta in Cheddar Cheese Sauce
Spinach Bechamel Lasagna
Paella Bowl
  view all amy's products

Other Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
Sweet Tamale with Fruit
Tamale with Meat
Mexican Style Meatless Tamale
Tamale with Chicken
  view more tamales nutritional info
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