| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
1.671g
Monounsaturated Fat
2.038g
Cholesterol
57mg
19%
Sodium
747mg
32%
Total Carbohydrate
4.14g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.66g
Vitamin D
-
Calcium
41mg
3%
Iron
0.51mg
3%
Potassium
551mg
12%
Vitamin A
65mcg
7%
Vitamin C
4.8mg
5%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
5.47g
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Carbs
4.14g
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Protein
28.66g
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| There are 187 calories in 5 ounces of Baked or Broiled Scallops. |
| Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
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