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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 scallops
 
Amount Per Serving
Calories from Fat 23
Calories 86
 
% Daily Values*
Total Fat 2.51g 4%
  Saturated Fat 0.422g 2%
  Polyunsaturated Fat 0.766g  
  Monounsaturated Fat 0.935g  
Cholesterol 26mg 9%
Sodium 343mg 14%
Potassium 253mg  
Total Carbohydrate 1.9g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.14g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; stir fry
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
Carbohydrates, 1.9g (9%) Fat, 2.51g (27%) Protein, 13.14g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
2.51g
Carbs
1.9g
Protein
13.14g
There are 86 calories in 5 Baked or Broiled Scallops.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop 17
1 oz of 37
100 g 132
1 cup raw, yield cooked 190
1 cup of 249

Related Types of Scallops:

Scallops
Scallop (Mixed Species)
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Scallop Summer Squash
  view more results

Contains these Ingredients:

63 g Scallop (mixed species)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

LKayT
on 20 April 2014
raynmark
on 20 April 2014
vicente
on 18 April 2014
Kparker
on 19 April 2014

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