| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
0.844g
4%
Trans Fat
-
Polyunsaturated Fat
1.533g
Monounsaturated Fat
1.869g
Cholesterol
52mg
17%
Sodium
685mg
30%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.29g
Vitamin D
-
Calcium
38mg
3%
Iron
0.47mg
3%
Potassium
506mg
11%
Vitamin A
60mcg
7%
Vitamin C
4.4mg
5%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
5.02g
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Carbs
3.8g
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Protein
26.29g
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| There are 172 calories in 10 Baked or Broiled Scallops. |
| Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
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