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Food database and calorie counter Source: Mobile User

QuickChek

Sausage, Egg & Cheese on an English Muffin

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 298
Calories 515
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 12g 60%
  Trans Fat 0g  
Cholesterol 330mg 110%
Sodium 1130mg 47%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 23g  
 
Vitamin A 150% Vitamin C 0%
Calcium 158% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Dec 11.

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26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (58%)
 
Protein (18%)
Carbohydrates, 32g (24%) Fat, 34g (58%) Protein, 23g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
515
Fat
34g
Carbs
32g
Protein
23g
There are 515 calories in 1 serving of QuickChek Sausage, Egg & Cheese on an English Muffin.
Calorie breakdown: 58% fat, 24% carbs, 18% protein.

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Recently eaten by:

zalman1949
on 29 November 2012
Jason_doo
on 29 October 2012
Monocogger
on 26 October 2012
Bahama Mama
on 26 July 2012

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