Food database and calorie counter |
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4 sardines (3" x 1" x 1/2") with sauce
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Nutrition Facts
Serving Size |
4 sardines (3" x 1" x 1/2") with sauce |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.289g
6%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
2.314g
Cholesterol
29mg
10%
Sodium
199mg
9%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
10.01g
Vitamin D
-
Calcium
115mg
9%
Iron
1.1mg
6%
Potassium
164mg
3%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
89
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Fat
5.02g
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Carbs
0.36g
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Protein
10.01g
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There are 89 calories in 4 Sardines with Tomato-Based Sauce (Mixture). |
Calorie breakdown: 52% fat, 2% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
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