Register or Sign In
Food database and calorie counter Source: Generic

1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce

Sardines with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce
 
Amount Per Serving
Calories from Fat 19
Calories 37
 
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 0.422g  
  Monounsaturated Fat 0.964g  
Cholesterol 12mg 4%
Sodium 83mg 3%
Potassium 68mg  
Total Carbohydrate 0.15g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 4.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
Carbohydrates, 0.15g (2%) Fat, 2.09g (52%) Protein, 4.17g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
37
Fat
2.09g
Carbs
0.15g
Protein
4.17g
There are 37 calories in 1 (3-1/2" x 1-1/2" x 3/8") Sardine with Tomato-Based Sauce (Mixture).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Other common serving sizes:

Serving Size Calories
1 sardine (2-2/3" x 1/2" x 1/4") with sauce 9
1 sardine (3" x 1" x 1/2") with sauce 22
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 37
1 oz 53
1 cup 166
100 g 186

Related types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

20 g Sardine (drained solids with bone in tomato sauce, canned)
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

Raulcarvalho
on 21 May 2013
SergioZ07
on 20 May 2013
demetz
on 18 May 2013
DanielleElle2126
on 18 May 2013

Recently eaten with:

FatSecret members have recently eaten Sardines with Tomato-Based Sauce (Mixture) with these foods:
Beef Stock
French Toast (with Low Fat 2% Milk)
Salt
Egg Omelet or Scrambled Egg
Chicken Wing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.