| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.605g
Cholesterol
42mg
14%
Sodium
166mg
7%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0.7g
2%
Sugars
0.97g
Protein
12.16g
Vitamin D
-
Calcium
49mg
4%
Iron
0.59mg
3%
Potassium
309mg
7%
Vitamin A
33mcg
4%
Vitamin C
20.3mg
23%
Last updated: 05 Apr 23 11:27 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (18%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.49g
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Carbs
2.6g
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Protein
12.16g
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| There are 74 calories in 100 grams of Russian Pollock Stew. |
| Calorie breakdown: 18% fat, 14% carbs, 67% protein. |
Common Serving Sizes:
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