| Food database and calorie counter |
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1 small submarine, hoagie
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Nutrition Facts
| Serving Size |
1 small submarine, hoagie |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.971g
5%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.015g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
29.82g
11%
Dietary Fiber
2.5g
9%
Sugars
1.06g
Protein
5.58g
Vitamin D
-
Calcium
114mg
9%
Iron
2.3mg
13%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
4.08g
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Carbs
29.82g
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Protein
5.58g
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| There are 177 calories in 1 small submarine, hoagie Toasted Wheat or Cracked Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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