| Food database and calorie counter |
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1 medium submarine, hoagie
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Nutrition Facts
| Serving Size |
1 medium submarine, hoagie |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.415g
7%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
2.938g
Cholesterol
0mg
0%
Sodium
322mg
14%
Total Carbohydrate
43.47g
16%
Dietary Fiber
3.6g
13%
Sugars
1.54g
Protein
8.13g
Vitamin D
-
Calcium
166mg
13%
Iron
3.35mg
19%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
5.95g
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Carbs
43.47g
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Protein
8.13g
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| There are 258 calories in 1 medium submarine, hoagie Toasted Wheat or Cracked Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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