Food database and calorie counter Source: USDA

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size 1 roll (hamburger, frankfurter roll)
 
Amount Per Serving
Calories from Fat 18
Calories 114
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.359g 2%
  Polyunsaturated Fat 0.929g  
  Monounsaturated Fat 0.516g  
Cholesterol 0mg 0%
Sodium 206mg 9%
Potassium 117mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 3.2g 13%
  Sugars 3.64g  
Protein 3.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
Carbohydrates, 21.97g (77%) Fat, 2.02g (16%) Protein, 3.74g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
2.02g
Carbs
21.97g
Protein
3.74g
There are 114 calories in 1 hamburger or frankfurter Whole Wheat Dinner Roll.
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266
1 roll, large submarine, hoagie 359

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Oroweat 100% Whole Wheat Dinner Roll
Franz 100% Whole Wheat Dinner Rolls
Pillsbury Oven Baked Dinner Rolls - 100% Whole Wheat
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
Wheat Dinner Rolls
  view more results
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Recently Eaten By:

KatiKau
on 21 October 2014
tostnerburg
on 21 October 2014
Sajin
on 20 October 2014
Sacha4
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Dinner Rolls with these foods:
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