Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 115
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 245mg 10%
Potassium 462mg  
Total Carbohydrate 30.96g 10%
  Dietary Fiber 2.3g 9%
  Sugars 13.91g  
Protein 0.78g  
 
Vitamin A 0% Vitamin C 18%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: baked ripe plantain
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 30.96g (96%) Fat, 0.18g (1%) Protein, 0.78g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
115
Fat
0.18g
Carbs
30.96g
Protein
0.78g
There are 115 calories in 100 grams of Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

99 g Plantains (cooked)
0.6 g Salt
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Recently Eaten By:

Felipe Sans
on 26 November 2014
ripolld
on 20 November 2014
josialfa
on 18 November 2014
nenepu
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Boiled Ripe Plantain with these foods:
Idahoan Foods Baby Reds Flavored Mashed Potatoes
Tomato Paste
Reduced Fat Peanut Butter
Chicken (Skin Not Eaten)
White Rice


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