Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 large
 
Amount Per Serving
Calories from Fat 5
Calories 357
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.214g 1%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 760mg 32%
Potassium 1432mg  
Total Carbohydrate 95.98g 32%
  Dietary Fiber 7.1g 28%
  Sugars 43.12g  
Protein 2.42g  
 
Vitamin A 56% Vitamin C 56%
Calcium 1% Iron 10%
Note:
Includes: baked ripe plantain
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
357
Fat
0.56g
Carbs
95.98g
Protein
2.42g
There are 357 calories in 1 large Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

308 g Plantains (cooked)
1.9 g Salt
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