| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 large
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| Amount Per Serving |
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Calories from Fat 5
Calories 357
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| % Daily Values* |
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Total Fat
0.56g
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1% |
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Saturated Fat
0.214g
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1% |
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Polyunsaturated Fat
0.102g
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Monounsaturated Fat
0.046g
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Cholesterol
0mg
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0% |
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Sodium
760mg
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32% |
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Potassium
1432mg
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Total Carbohydrate
95.98g
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32% |
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Dietary Fiber
7.1g
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28% |
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Sugars
43.12g
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Protein
2.42g
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| Vitamin A
0% |
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Vitamin C
56% |
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| Calcium
1% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: baked ripe plantain
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
0.56g
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Carbs
95.98g
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Protein
2.42g
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| There are 357 calories in 1 large Boiled Ripe Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other common serving sizes:
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
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on 17 May 2013
