Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 5
Calories 357
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.214g 1%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 760mg 32%
Potassium 1432mg  
Total Carbohydrate 95.98g 32%
  Dietary Fiber 7.1g 28%
  Sugars 43.12g  
Protein 2.42g  
 
Vitamin A 0% Vitamin C 56%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: baked ripe plantain
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 95.98g (96%) Fat, 0.56g (1%) Protein, 2.42g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
357
Fat
0.56g
Carbs
95.98g
Protein
2.42g
There are 357 calories in 1 large Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

308 g Plantains (cooked)
1.9 g Salt
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Recently Eaten By:

hardlyperfect
on 18 October 2014
TawnyMo
on 13 October 2014
a1walk3r
on 03 October 2014
yusfiyanto
on 06 October 2014

Recently Eaten With:

FatSecret members have recently eaten Boiled Ripe Plantain with these foods:
Idahoan Foods Baby Reds Flavored Mashed Potatoes
Tomato Paste
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BSN Syntha-6 Protein Powder
Bananas


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