Food database and calorie counter Source: Generic

Boiled Ripe Plantain

Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 4
Calories 276
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.166g 1%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 1109mg  
Total Carbohydrate 74.3g 25%
  Dietary Fiber 5.5g 22%
  Sugars 33.38g  
Protein 1.87g  
 
Vitamin A 43% Vitamin C 43%
Calcium 0% Iron 8%
Note:
Includes: baked ripe plantain
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
276
Fat
0.43g
Carbs
74.3g
Protein
1.87g
There are 276 calories in 1 medium Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

239 g Plantains (cooked)
1 1/2 g Salt
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