Food database and calorie counter Source: Generic

Boiled Ripe Plantain

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 4
Calories 276
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.166g 1%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 1109mg  
Total Carbohydrate 74.3g 25%
  Dietary Fiber 5.5g 22%
  Sugars 33.38g  
Protein 1.87g  
Vitamin A 43% Vitamin C 43%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: baked ripe plantain
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 276 calories in 1 medium Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

239 g Plantains (cooked)
1 1/2 g Salt
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Recently Eaten By:

on 26 November 2015
on 24 November 2015
on 23 November 2015
Mauricio Rodrigues
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Boiled Ripe Plantain with these foods:
Whole Wheat Bread (Commercial)
Pork and Beef Sausage
Egg White
Chicken Breast
Baked or Broiled Fish

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