Food database and calorie counter Source: Generic

Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)

Nutrition Facts
Serving Size 1/2 plantain (2 slices, 4" x 3/4")
 
Amount Per Serving
Calories from Fat 91
Calories 192
 
% Daily Values*
Total Fat 10.09g 16%
  Saturated Fat 1.355g 7%
  Polyunsaturated Fat 4.866g  
  Monounsaturated Fat 3.324g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 386mg  
Total Carbohydrate 27.41g 9%
  Dietary Fiber 2g 8%
  Sugars 12.89g  
Protein 1.12g  
 
Vitamin A 0% Vitamin C 18%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
Carbohydrates, 27.41g (54%) Fat, 10.09g (44%) Protein, 1.12g (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
192
Fat
10.09g
Carbs
27.41g
Protein
1.12g
There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito).
Calorie breakdown: 44% fat, 54% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 2" piece 48
1 oz 71
1/2 plantain (2 slices, 4" x 3/4") 192
100 g 252
1 cup 426
1 small 431
1 medium 499
1 large 643

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Contains these Ingredients:

8 g Vegetable oil, NFS
68 g Plantains
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Recently Eaten By:

mperez2015
on 15 December 2014
howardhughes
on 09 December 2014
Neymi
on 11 December 2014
ibeckford
on 08 December 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) with these foods:
Cabbage Salad or Coleslaw with Dressing
Coffee
Olive Oil
Fish Sauce
Fried Battered Catfish


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