| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
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Nutrition Facts
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Serving Size 1/2 plantain (2 slices, 4" x 3/4")
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| Amount Per Serving |
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Calories from Fat 91
Calories 192
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| % Daily Values* |
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Total Fat
10.09g
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16% |
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Saturated Fat
1.355g
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7% |
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Polyunsaturated Fat
4.866g
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Monounsaturated Fat
3.324g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
386mg
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Total Carbohydrate
27.41g
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9% |
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Dietary Fiber
2g
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8% |
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Sugars
12.89g
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Protein
1.12g
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| Vitamin A
0% |
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Vitamin C
18% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
10.09g
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Carbs
27.41g
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Protein
1.12g
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| There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). |
| Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Common serving sizes:
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Contains these Ingredients:
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on 22 May 2013
