Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 0
Calories 33
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 131mg  
Total Carbohydrate 8.78g 3%
  Dietary Fiber 0.7g 3%
  Sugars 3.94g  
Protein 0.22g  
Vitamin A 5% Vitamin C 5%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: baked ripe plantain
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 33 calories in 1 ounce of Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

28 g Plantains (cooked)
0.2 g Salt
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Recently Eaten By:

on 24 November 2015
Mauricio Rodrigues
on 23 November 2015
on 21 November 2015
Da Paixão
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Boiled Ripe Plantain with these foods:
Baked or Broiled Fish
Fish Broth
White Rice
Cooked Lentils
Idahoan Foods Baby Reds Flavored Mashed Potatoes

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