| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
64.4g
23%
Dietary Fiber
4.8g
17%
Sugars
28.93g
Protein
1.62g
Vitamin D
-
Calcium
4mg
0%
Iron
1.21mg
7%
Potassium
961mg
20%
Vitamin A
94mcg
10%
Vitamin C
22.5mg
25%
Note:
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
239
|
|
Fat
0.37g
|
|
Carbs
64.4g
|
|
Protein
1.62g
|
| There are 239 calories in 1 small Boiled Ripe Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
