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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 3
Calories 239
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 961mg  
Total Carbohydrate 64.4g 21%
  Dietary Fiber 4.8g 19%
  Sugars 28.93g  
Protein 1.62g  
 
Vitamin A 0% Vitamin C 38%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: baked ripe plantain
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 64.4g (96%) Fat, 0.37g (1%) Protein, 1.62g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
239
Fat
0.37g
Carbs
64.4g
Protein
1.62g
There are 239 calories in 1 small Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

207 g Plantains (cooked)
1.3 g Salt
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Recently Eaten By:

lphong
on 18 April 2014
MisGwen
on 17 April 2014
jumilo
on 03 April 2014
YayaChan
on 02 April 2014

Recently Eaten With:

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