| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of mashed
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| Amount Per Serving |
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Calories from Fat 3
Calories 230
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| % Daily Values* |
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Total Fat
0.36g
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1% |
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Saturated Fat
0.138g
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1% |
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Polyunsaturated Fat
0.066g
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Monounsaturated Fat
0.03g
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Cholesterol
0mg
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0% |
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Sodium
490mg
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20% |
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Potassium
924mg
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Total Carbohydrate
61.92g
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21% |
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Dietary Fiber
4.6g
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18% |
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Sugars
27.82g
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Protein
1.56g
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| Vitamin A
0% |
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Vitamin C
36% |
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| Calcium
0% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: baked ripe plantain
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
0.36g
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Carbs
61.92g
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Protein
1.56g
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| There are 230 calories in 1 cup of mashed Boiled Ripe Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other common serving sizes:
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Contains these Ingredients:
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Recently eaten by:
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on 22 May 2013
